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WELCOME!!!

 

IT'S ALL ABOUT GETTING FITTER,

WHILST HAVING FUN!!!

 

SO IS THIS WHAT YOU'VE BEEN

LOOKING FOR???

Block 2 2020 - 2021 commences

Tuesday 28th July till

Wednesday 30th September 2020...

 

Mondays via zoom or

@ St Matthews Church Hall,

Rosewell, EH24 9AT

"ULTRA PINK INDOOR"

18:30-19:10

Indoor High Intensity Interval Training using equipment &/or bodyweight for all abilities

followed by

"pINkOUTz"

19:15-19:55

Outdoor Circuit Class with equipment &/or bodyweight for all abilities

Tuesdays @  Kings Park, Dalkeith

"THE PROGRESSION 5"

19:00-19:45 APPROX

5km to 7km Running Session

(5km focus)

Wednesdays via zoom or

@ St Matthews Church Hall,

Rosewell, EH24 9AT

"pINkOUTz"

18:45-19:25

Outdoor Circuit Class with equipment &/or bodyweight for all abilities

Thursdays @ King George V Park, Bonnyrigg

"ULTRA PINK OUTDOOR"

18:30-19:00

Outdoor High Intensity Interval Training for all abilities

followed by 

"THE PROGRESSION 10"

19:05-20:30 APPROX

7km to 10km Running Session

(10km focus)

Saturdays @ Hardengreen

Industrial Estate, Dalkeith

"THE PROGRESSION 5"

08:50 - 09:45 APPROX

Beginner to 5km Running

(Beginner focus)

followed by 

"pINkOUTz"

09:50-10:30

Outdoor Circuit Class for all abilities

Please note we may do a block of something different like fitness testing, boxing, kettlebells, ETM etc to keep everyone challenged & interested in our circuit sessions!

 

Please contact Pink Laydee for further details on Facebook

https://www.facebook.com/pinke.laydee.11/

or Manager Nic via

info@ingoodnic.biz

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