WELCOME!!!
IT'S ALL ABOUT GETTING FITTER,
WHILST HAVING FUN!!!
IS THIS WHAT YOU'VE BEEN
LOOKING FOR???
We have a variety of sessions on offer & the first one is FREE trial to newcomers!
"BOXPINK"
Indoor Full Body Boxing session using pads & gloves with some bodyweight exercises
"ULTRA PINK INDOOR"
Indoor High Intensity Interval Training using bodyweight for all abilities
"POWER"
An Indoor Strength Class using barbell, kettlebell & dumbbell equipment for all abilities
"PINK-FLEX"
Indoor Stretch session with Relaxation.
"THE PROGRESSION 5+"
5km to 7km Running Session
"PINKUITS"
Indoor Circuit Class with/without equipment
for all abilities
"THE PROGRESSION 10"
7km to 10km Running Session
"TOT FRIENDLY ULTRA PINK INDOOR"
Tot friendly Indoor High Intensity Interval Training using bodyweight for all abilities
(Available Tuesday & Friday Mornings...)
"THE PROGRESSION 5"
Beginner to 5km Running
"PINK SUPREMACY"
Indoor Class with/without equipment
for all abilities... the full content of this
session is actually top secret till you attend!
Lol!
Please note we do blocks of various fitness aspects for example TBT, resistance bands within sessions to keep everyone challenged & interested, so indoor classes are subject to change! Some sessions are also seasonal so they can be outdoors between April & September...
PLEASE BRING YOUR OWN MAT FOR INDOORS!
Please contact Pink Laydee for further details on Facebook
https://www.pinklaydeez.com/pink.laydee.11
or Manager Nic via
