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WELCOME!!!

 

IT'S ALL ABOUT GETTING FITTER,

WHILST HAVING FUN!!!

 

SO IS THIS WHAT YOU'VE BEEN

LOOKING FOR???

Block 3 2023 - 2024 commences

Friday 25th August till Friday 13th October 2023...

 

Mondays Polton Complex, Bonnyrigg

"BOXPINK"

17:45-18:25

Indoor Boxing session using pads & gloves with bodyweight exercises

followed by

"ULTRA PINK INDOOR"

18:30-19:10

Indoor High Intensity Interval Training using bodyweight for all abilities

followed by

"POWER"

19:15-19:55

Strength Class using barbell, kettlebell & dumbbell equipment for all abilities

Also followed by 

"PINK-FLEX"

20:10-20:50

Indoor Stretch session with Relaxation.

 

Tuesdays @ Dalkeith Campus

"THE PROGRESSION 5

19:00-19:45 APPROX

5km to 7km Running Session

 

Wednesdays @ Polton Complex, Bonnyrigg

"pINkOUTz"

18:30-19:10

Outdoor Circuit Class with/without equipment

for all abilities

Thursdays @ Newtongrange Welfare Park

"ULTRA PINK OUTDOOR"

18:20-19:00

Outdoor High Intensity Interval Training using bodyweight for all abilities

followed by 

"THE PROGRESSION 10"

19:05-20:30 APPROX

7km to 10km Running Session

Fridays @ Polton Complex, Bonnyrigg

"ULTRA PINK INDOOR"

09:15 - 09:55

Kid friendly Indoor High Intensity Interval Training using bodyweight for all abilities

Followed by

"POWER"

10:10 - 10:50

Strength Class using barbell, kettlebell & dumbbell equipment for all abilities

 

Saturdays @ Rosewell 

"THE PROGRESSION 5"

09:00 - 09:50 APPROX

Beginner to 5km Running

followed by 

"pINkOUTz"

10:00-10:40

Outdoor Circuit Class with/without equipment

for all abilities

 

Please note we do blocks of various fitness aspects for example aerobics, resistance bands within sessions to keep everyone challenged & interested, so indoor classes are subject to change!

PLEASE BRING YOUR OWN MAT FOR INDOORS!

 

Please contact Pink Laydee for further details on Facebook

https://www.pinklaydeez.com/pink.laydee.11

or Manager Nic via

info@ingoodnic.biz

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