WELCOME!!!
IT'S ALL ABOUT GETTING FITTER,
WHILST HAVING FUN!!!
SO IS THIS WHAT YOU'VE BEEN
LOOKING FOR???
Block 3 2023 - 2024 commences
Friday 25th August till Friday 13th October 2023...
Mondays Polton Complex, Bonnyrigg
"BOXPINK"
17:45-18:25
Indoor Boxing session using pads & gloves with bodyweight exercises
followed by
"ULTRA PINK INDOOR"
18:30-19:10
Indoor High Intensity Interval Training using bodyweight for all abilities
followed by
"POWER"
19:15-19:55
Strength Class using barbell, kettlebell & dumbbell equipment for all abilities
Also followed by
"PINK-FLEX"
20:10-20:50
Indoor Stretch session with Relaxation.
Tuesdays @ Dalkeith Campus
"THE PROGRESSION 5
19:00-19:45 APPROX
5km to 7km Running Session
Wednesdays @ Polton Complex, Bonnyrigg
"pINkOUTz"
18:30-19:10
Outdoor Circuit Class with/without equipment
for all abilities
Thursdays @ Newtongrange Welfare Park
"ULTRA PINK OUTDOOR"
18:20-19:00
Outdoor High Intensity Interval Training using bodyweight for all abilities
followed by
"THE PROGRESSION 10"
19:05-20:30 APPROX
7km to 10km Running Session
Fridays @ Polton Complex, Bonnyrigg
"ULTRA PINK INDOOR"
09:15 - 09:55
Kid friendly Indoor High Intensity Interval Training using bodyweight for all abilities
Followed by
"POWER"
10:10 - 10:50
Strength Class using barbell, kettlebell & dumbbell equipment for all abilities
Saturdays @ Rosewell
"THE PROGRESSION 5"
09:00 - 09:50 APPROX
Beginner to 5km Running
followed by
"pINkOUTz"
10:00-10:40
Outdoor Circuit Class with/without equipment
for all abilities
Please note we do blocks of various fitness aspects for example aerobics, resistance bands within sessions to keep everyone challenged & interested, so indoor classes are subject to change!
PLEASE BRING YOUR OWN MAT FOR INDOORS!
Please contact Pink Laydee for further details on Facebook
https://www.pinklaydeez.com/pink.laydee.11
or Manager Nic via
